Services + Fees
Therapy
Therapy is a dedicated space to untangle the complexities of life. It's a conversation with someone trained to listen actively and guide you thoughtfully.
Here, you can voice the thoughts that occupy your mind - from daily stressors to deep-seated concerns. It's where you examine your experiences, challenge your perspectives, and explore new ways of thinking and behaving.
Therapy isn't about quick fixes. It's a process of self-discovery and growth. You'll delve into your patterns, motivations, and relationships, gaining insights that can lead to meaningful change.
It can be challenging at times, but also enlightening. You might uncover strengths you didn't know you had or find new ways to cope with old problems.
Ultimately, therapy is a tool for understanding yourself better and navigating life's challenges with greater clarity and confidence. It's an investment in your mental health and overall well-being.
My approach
From the time we meet, my approach is to provide you a supportive path to navigate the challenges you’re facing, so that together we can create fulfilling new chapters in your life.
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Internal Family Systems, along with others that support your treatment.
Insurance
Dr. Solomon is an out-of-network provider for all insurance plans. Many insurance companies will reimburse you 50-100% of the fees. Superbills are submitted on your behalf to insurance companies should you have out-of-network benefits.
Fees are accepted by Venmo or PayPal at time of service unless other arrangements are made.
Fees
$250 Individual therapy
$275 Intake (First session)
Find Dr. Michelle’s No Surprises Act Notice and Disclaimer here.
Telehealth
All sessions are conducted via zoom, which is a HIPPA compliant platform. Phone sessions are also available if you prefer to walk and talk or are on the move.
How to schedule
You may email to set up an appointment or ask questions before scheduling your first session. If you are ready to schedule a 10-15 minute consultation call you may find the earliest appointment here.
An important part of therapy is finding a relationship that is a good fit, therefore you are encouraged to reach out and ask any questions before working together.
How therapy can help
Manage anxiety and reduce stress
Navigate depression and improve mood
Improve relationships and communication
Build self-esteem and confidence
Develop healthy coping mechanisms
Clarify personal goals
What to expect
Restoration and hope
Increased self-awareness and emotional regulation
Enhanced overall well-being
Stronger, more fulfilling relationship with self and others
Better problem-solving skills
More resilience in facing life’s challenges